Como A5 Wellness Journal


Our best selling A5 Como notebook, made from 80% recycled bottles is now available as a mindfulness journal, a great tool for organising your staff’s work life balance and managing wellness.

The journal contains 192 pages, made from bright white 100% post consumer waste recycled paper.

Includes a foreword by Karin Blak, author of The Essential Companion to Talking Therapy, instructions of how to use the journal for maintain and reporting wellness and entries pages for self reflection (5 pages) and day planning (144 pages).

Also includes dotted (16 pages) and plain white sheets (17 pages) for sketching, planning and doodling.

The following extras are available for an additional charge: elastic closure, back envelope pocket, colour ribbon market, elastic pen loop.

See our full range of recycled Como products here.

Lead time is 4 weeks from proof approval.

Price shown is based on embossing to 1 position and a quantity of 500. Minimum order quantity is 50 units.

Price includes setup and delivery to 1 UK address, excludes VAT.


Additional information


, ,

Main Materials



Black, white, navy, raspberry, red, blue, green, grey, purple, peacock


14.2 x 21.5 x 1.2 cm (A5)



Branding Area (mm)

Front – 113 x 185

Available Branding Positions

Front, back

Branding Options

Debossing, foil blocking, digital print

Personalisation Available



Bulk packed

Custom Packaging Available


EU Stock


Environmental Accreditation


Social Accreditation

End of Life Suggestion

The paper book block, once removed from the cover, is suitable for curb side paper recycling or at local waste and recycling centres (check local council guidelines)